The 15 Best Yoga and Meditation Retreats near Kathmandu

1.200 Hours Yoga Teacher Training at Nepal Yoga Home (starts on 1st of everymonth)

★★★★★★★★★★5.0 · 125 reviews · from $2,000Our pick

Spend 21 days at Nepal Yoga Home in Kathmandu for a 200-hour yoga teacher training beginning on the first of each month. You will study Hatha and Ashtanga yoga, philosophy, meditation, and teaching skills while staying onsite with breakfast, lunch, dinner, and accommodation included.

“My experience at Nepali Yoga was amazing! From the moment I arrived, everyone—teachers, classmates, and the reception team—was incredibly kind, supportive, and welcoming. The classes were wonderful, and the whole environme”

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2.3 night 4 Day Yoga & Ayurveda Retreat to Detox the Body & Mind, Nepal

★★★★★★★★★★5.0 · 37 reviews · from $300

At Nepal Ayurveda Home in Kathmandu, you’ll meet an Ayurvedic doctor, learn yoga, pranayama, meditation, and chanting, and receive treatments based on your body type. Three nights, vegetarian or vegan meals, and spa care are included. Pickup, sightseeing, airfare, and laundry cost extra.

“I highly recommend this experience for beginner or seasoned students of yoga. We are an older couple who wanted to learn of ayurveda techniques, yoga poses, and meditation. We went before starting our 17 day trek and I feel we are all the better for it, with increased flexibility and breathing. Our nutrition was good and the massage sessions so relaxing.”

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3.10 Days Ayurveda & Yoga Retreat in Kathmandu, Nepal

★★★★★★★★★★5.0 · 24 reviews · from $1,000

Spend 10 days at Nepal Ayurveda Home near Kathmandu’s Nagarjun Forest Reserve, with lodging, three meals a day, yoga, meditation, massage, Siro-dhara, and a doctor-designed Ayurvedic plan. Prakash and his family run the center, with Rinita among the treatment staff.

“This is such a wonderful place — perfect for enjoying yoga, resting, and learning. I highly recommend it to everyone. Whether it’s the teachers, the accommodation, the food, or everything else, it’s truly first-class.”

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4.21 Day Ayurveda & Yoga Retreat in the Himalayan country, Nepal

★★★★★★★★★★5.0 · 19 reviews · from $2,100

Spend 20 nights in Kathmandu with two daily yoga sessions, meditation, Ayurvedic meals, doctor consultations, massage, Shirodhara, Panchakarma, steam treatments, and spa care. Airport transfers, Wi-Fi, an attached bathroom, and a rooftop garden are included, with Sundays free.

“My 21 days in Ayurveda is outstanding. I can't forget throughout my life.Every single moment in yoga home was very joyous with lots of life lessions, relaxation and detox. I found my physical and emotinal problem were healed very well at the end of the course.”

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5.14 Day Ayurveda + Yoga Detox Retreat in Nepal

★★★★★★★★★★5.0 · 18 reviews · from $1,400

At Nepal Ayurveda Home on Kathmandu’s outskirts, you’ll follow a two-week Ayurveda and Hatha yoga program with three daily meals, lodging, meditation, breathing, chanting, massages, spa care, and doctor consultations. The schedule includes traditional therapies such as Abhyanga, Shirodhara, Panchakarma, Virechana, Nasya, and herbal treatments.

“I have done two weeks Ayurveda detox which is absolutely amazing. Detox with yoga and meditation help m to release all of my physical and mental doxic. I enjoyed the every therapy. Ayurveda doctor is caring for every problem and therapist were well trained.”

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6.5 Days Hiking, Tour, Meditation and Yoga Retreat in Kathmandu, Nepal

★★★★★★★★★★5.0 · 10 reviews · from $586

Spend four nights at Nepal Yoga Home near Kathmandu, with morning yoga, evening meditation, most meals, and guided visits to Pashupatinath, Boudhanath, Swayambhunath, Patan, Bhaktapur, and nearby hiking areas. The group is capped at 15, with instructors including Manoj and local support from Tirtha and Mynos.

“It was enlightening 5 days in kathmandu. I was looking for yoga with some trip aroud Kathmandu i got this amazing place with full of love and care. The money i spent is nothing what i got here. morning and evening yoga classes and on the day amazing places to visit was incredible. If you have few days in Kathmandu here you can go.”

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7.Pharping Monastery & Asura Cave Meditation Tour

★★★★★★★★★★5.0 · 7 reviews · from $60

Travel about 45 minutes from central Kathmandu to Pharping with a private vehicle and English-speaking guide. Visit Pharping Monastery, prayer wheels, murals, and the sacred Asura Cave linked to Guru Padmasambhava. Guides such as Shankar, Dipesh, and Deepak can add context and leave time for quiet meditation.

“The tour was great. I was picked up right at the hotel and given a bottle of water. The tour lasted about five and a half hours. We visited many temples and monasteries, and my guide, Shankar Bhattarai, told me a lot about the history and religions of Nepal. Our driver, Sujan, navigated us confidently through the traffic. I can 100% recommend this tour.”

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8.1, or 3-Day Yoga, Meditation & Reiki Retreat

★★★★★★★★★★4.7 · 6 reviews · 8 hours

You’ll spend a day or three at a Kathmandu yoga center practicing asanas, pranayama, chanting, meditation and Reiki. Hotel pickup, vegetarian Sattvic meals and tea are included. The one-day plan is busy, while the three-day option gives you time for quiet hours, a garden or balcony, and a deluxe room.

“Super Resort, the itiniary from the hotel wasnt the same one as on getyourguide but they fixed it and changed it to our wishes! Amazing room and personal!”

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9.1 Day Ayurveda Rejuvenation in Nepal

★★★★★★★★★★5.0 · 5 reviews · from $112

Spend 9:30 AM to 5 PM at Ayurveda Health Home’s Nagarjun center near Kathmandu. Your day includes head and full-body Abhyanga, herbal steam, facial care, Chakra Basti, Shirodhara, vegetarian lunch, bottled water, and unlimited herbal tea. The private format suits couples, families, or small groups.

“Set amongst a beautiful landscape, catered by warm & caring staff. The food was delightful nourishing. We came as a big group of 25people & everyone loved their entire experience.”

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10.Pharping Asura Cave Meditation Tour

★★★★★★★★★★5.0 · 4 reviews · from $60

Travel from Kathmandu to Pharping with a private guide, hike past monasteries and temples, and visit sacred Asura Cave. Guide Bijaya is named as a key contact. Expect a 4 to 6-hour outing with private transport, walking poles, meditation, and Buddhist insight.

“I took a trip to Pharping after finding this company on the internet. My guide, Bijaya, was friendly and knowledgeable and not only have me information about where we were and what we were seeing but also spoke to me about Buddhism and made me see myself and”

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11.The Boudhanath Yoga Experience in Nepal

★★★★★★★★★★4.0 · 4 reviews · from $110

Start with hotel pickup at 9:00 am and travel by private vehicle to Boudha. Across from Boudhanath Stupa, a trained instructor leads a 2.5-hour class covering postures, hand gestures, breathing, concentration, and meditation. The group is limited to 14 people.

“I had a wonderful time experiencing meditation in such a peaceful environment where I genuinely felt in touch with the teacher. His energy radiates and makes you feel welcomed. It's also in a busy area but doesn't distract your yoga, which is explained move by move. Feel free to take ask questions!”

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12.Regular Yoga for all levels of practitioners in Kathmandu

★★★★★★★★★★5.0 · 4 reviews · from $2,506

At Avata Wellness Center in Kathmandu, you’ll join a 75-minute Vinyasa yoga session for all levels. Expect personal help with poses, breathing, meditation, and gentle adjustments for your ability. Stay afterward for detox water or green tea, and use the center’s spa, restaurant, garden, or wellness store.

“Our instructor was patient and made the class to suit our abilities. We went in tense and more than a bit sore, but left fully relaxed and malleable. Great class and highly recommend!”

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13.Day Yoga Meditation Retreat with Lunch, Kathmandu

★★★★★★★★★★3.7 · 3 reviews · 3 hours · from $46Best value

Spend three hours at a Kathmandu yoga school with instructor Sante and her team, practicing gentle and stronger Hatha yoga, breathwork, chanting, meditation, and a yogic lunch. You come to the school yourself, and Sunday can be unusually quiet.

“yoga classes were great but there was a lot of in down time making it a little awkward to know how to fill the time. I wouldn't recommend the day trip unless you have plans to fill up the extra time. Also it is important to note that most students and teachers are on leave on Sunday so if you go on a Sunday it will be very empty, I didn't realize that when I booked it.”

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14.Full-Day Yoga, Body Massage and Pedicure Package

★★★★★★★★★★5.0 · 3 reviews · 3 hours · from $110

You’ll spend about three hours at a Kathmandu retreat center with a 1 to 1.5-hour yoga lesson, a one-hour Swedish massage, and a 45-minute deep-cleanse pedicure. English instruction, hotel pickup, and return transport are included. No guide names are provided.

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15.Ghorepani Ghandruk Wellness Yoga Trek

★★★★★★★★★★5.0 · 3 reviews · from $1,979

You’ll combine Kathmandu sightseeing, a flight to Pokhara, and a five-day Annapurna foothills trek with daily yoga, meditation, and a sunrise hike to Poon Hill. A local guide and yoga expert accompany your private group, with permits, meals, lodging, transport, and an Ayurvedic massage included.

“It's been one of the best experiences of my life. Nepal is an amazing country and its inhabitants are wonderfully friendly and caring. My experience in the mountains with Placesnepal exceeded all my expectations, they are great professionals and knowledgeable about their country. Highly recommended.Auto-translated”

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